Weigh In record (no journal entry) for 20 July 2014
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294.2 lb
Lost so far: 0 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1296 kcal
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Fat: 45.14g | Prot: 59.06g | Carb: 174.93g.
Breakfast: Fritos Original Corn Chips, Chicken Parmesan, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Blueberries, Silk Pure Almond Milk - Unsweetened Original, Kashi Granola - Orchard Spice, Quaker Natural Granola - Oats, Honey & Raisins. Dinner: Spectrum Chia Seeds, Grapefruit (Pink and Red), Subway 6" Roast Beef. Snacks/Other: Pure Hawaiian Spirulina, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder. more...
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gaining 14.0 lb a week
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