Weigh In record (no journal entry) for 19 July 2014
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173.5 lb
Lost so far: 19.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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565 kcal
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Fat: 35.91g | Prot: 41.87g | Carb: 23.16g.
Breakfast: Kraft American Cheese Slice, dr. pepper Dt. Dr. Pepper, Egg, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 0.7 lb a week
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