Weigh In record (no journal entry) for 18 July 2014
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1653 kcal
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Fat: 129.62g | Prot: 63.54g | Carb: 69.32g.
Breakfast: Sweet Leaf Powdered Stevia, Bulletproof Upgraded Chocolate Powder, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. Lunch: Claussen Kosher Dill Spears, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Lighthouse lighthouse bleu cheese dressing, Eating Right Peeled Baby-cut Carrots. Dinner: Butter (Salted), Tillamook Extra Sharp Cheddar Cheese, Cooked Summer Squash (from Fresh). Snacks/Other: Fage Total 5% Greek Yogurt, Blueberries. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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