Weigh In record (no journal entry) for 15 July 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2014:
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1100 kcal
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Fat: 27.78g | Prot: 45.53g | Carb: 168.76g.
Breakfast: Blueberries, Astro Fat Free Zero Strawberry Stirred Yogourt, Kellogg's Rice Krispies Treats (60g). Lunch: Lean Ground Beef, Uncle Ben's Bistro Express Entree Sante Fe Style Chicken. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kozy Shack Original Rice Pudding. more...
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gaining 0.5 lb a week
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