Weigh In record (no journal entry) for 14 July 2014
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139.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1341 kcal
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Fat: 76.47g | Prot: 88.42g | Carb: 67.56g.
Breakfast: Aldi Suisse Gouda Scheiben, Milbona Sahnejoghurt Griechischer Art, Egg, Linessa Light Salami 1A. Lunch: Aldi Suisse Gouda Scheiben, Carrots, Sunflower Vegetable Oil (Linoleic 70% and Over), Onions, Broccoli, Egg, Pork Loin (Tenderloin, Lean Only). Dinner: Tesco Low Fat Yogurt, Avocados, Tomatoes, Egg, Tesco Bacon. Snacks/Other: Tesco Pumpkin Seeds, Almonds, Bakoma Kefir. more...
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losing 0.2 lb a week
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