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Some info.
Start weight: 272lbs
Current wight: 226.7lbs
Total loss: 45.3lbs
(My physician set goal weight is 225lbs by the end of June)
Starting BMI: 36.5
Current BMI: 30.0
Down 6.5 points
Starting Body Fat %: 46.2
Current Body Fat %: 27.3
Down 18.9%
Starting Fat Mass: 113lbs *** Total amount of Fat in my body***
Current Fat Mass: 62lbs
Total Fat Loss: 51lbs
Starting Fat to Lose: 74lbs ***
Current Fat to Lose: 12.5lbs
***as my body keeps building muscle these amounts will fluctuate greatly. The weight on the scales will not show as much “loss” either but I will continue to be able to tighten my belt and fit in smaller sizes etc..
Blood Pressure today: 131/80
Diet Calendar Entries for 10 March 2011:
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676 kcal
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Fat: 38.17g | Prot: 25.11g | Carb: 69.55g.
Breakfast: polish sausage, Coffee (Brewed From Grounds). Lunch: Chewy Bars - Oats & Apple Streusel, Mini Babybel Bonbel Cheese. Dinner: Bagel Bites Cheese & Pepperoni. Snacks/Other: Almonds. more...
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2586 kcal
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Activities & Exercise:
Resting - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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