Weigh In record (no journal entry) for 12 July 2014
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192.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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652 kcal
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Fat: 29.05g | Prot: 16.28g | Carb: 74.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Wawa Mixed Fruit (Large). Dinner: Water, Dove Dark Chocolate Miniatures, Ready Pac Bistro Spinach Bacon Salad. more...
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gaining 4.2 lb a week
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