Weigh In record (no journal entry) for 10 July 2014
|
176.4 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2014:
|
1064 kcal
|
Fat: 54.90g | Prot: 77.96g | Carb: 61.43g.
Breakfast: Boiled Egg, Toasted Whole Wheat Bread, Plain Yogurt. Lunch: Fresh Express Garden Salad, Nescafe 3 in 1 Coffee, Milk, Meat. more...
|
|
2526 kcal
|
Activities & Exercise:
Resting - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
|
losing 7.7 lb a week
|
 Comments
Great work on your weight loss!
09 Jul 14 by member: Deb_N
|
10 Jul 14 by member: MomjjjaLou
|
Thank you all for your support :).
10 Jul 14 by member: ahmedmdiab
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahmedmdiab's weight history
|