Weigh In record (no journal entry) for 09 July 2014
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217.2 lb
Lost so far: 34.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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2786 kcal
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Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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aclifton22's weight history
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