Weigh In record (no journal entry) for 08 March 2011
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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2036 kcal
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Fat: 49.44g | Prot: 178.35g | Carb: 211.88g.
Breakfast: turkey bacon breakfast, nonfat peppermint mocha. Lunch: linguine seafood. Dinner: nonfat milk, whey protein gnc pro performance, Boneless Skinless Chicken Breast. Snacks/Other: clif bar. more...
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losing 0.7 lb a week
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