Weigh In record (no journal entry) for 07 July 2014
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1479 kcal
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Fat: 67.01g | Prot: 60.79g | Carb: 148.15g.
Breakfast: Newk's Express Cafe Rotini Pasta Salad, Ruby Tuesday Lite Ranch Dressing, Dannon Light & Fit Greek - Strawberry. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Fontaine Sante Couscous Salad. Dinner: Green Peas, Wild Harvest Mixed Greens & Spinach Salad, Food Club Sliced Black Olives, Hard-Boiled Egg, Kroger Diced Ham (Water Added), Central Market Organics Edamame Soybeans (without Shells), Ruby Tuesday Cheddar Biscuit. more...
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gaining 11.2 lb a week
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