My last entry is was a hoot, "I'm back on Atkins starting today", how innocent and ignorant. I have a problem with eating too much (high cal, high fat, junk) food. And I'm really lazy. I don't know what changes I'll make this week, but I will do my best to keep my food journal each day so I can review my weaknesses.
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182.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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