|
Totally went haywire. Back on track though.
|
202.0 lb
Lost so far: 21.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2014:
|
1020 kcal
|
Fat: 18.80g | Prot: 99.82g | Carb: 112.71g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, ShopRite Fat Free Plain Greek Yogurt, Great Value Frozen Mixed Berries. Lunch: Gala Apples, Great Value Romaine Lettuce, Roma Tomatoes, Cucumber (Peeled), Fit & Active 93% Lean Ground Turkey, Ortega Taco Seasoning Mix, Daisy Light Sour Cream, Pace Chunky Mild Salsa. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Eating Right Peeled Baby-cut Carrots, Baby Spinach, Skinless Chicken Breast. more...
|
|
3276 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 15 minutes, Desk Work - 6 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Punk Mummy's weight history
|