Weigh In record (no journal entry) for 30 June 2014
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1403 kcal
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Fat: 89.70g | Prot: 57.14g | Carb: 96.88g.
Breakfast: Sobeys Oatmeal Chocolate Chip Cookies, Timothy's Chai Latte K-Cup. Lunch: Sweet Cherries, Sweet Cherries. Dinner: Cheddar Cheese , Cheddar Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), White Spot Coleslaw. more...
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gaining 0.1 lb a week
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