Weigh In record (no journal entry) for 30 June 2014
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1241 kcal
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Fat: 32.03g | Prot: 59.71g | Carb: 185.75g.
Breakfast: Kikkoman Instant Tofu-Spinach Miso Soup. Lunch: Makoto Ginger Salad Dressing, House Salad. Dinner: Trader Joe's Organic 100% Cranberry Juice, Garden of Eatin' Blue Corn Tortilla Chips, Weight Watchers Taco Bean Soup. Snacks/Other: California Rolls, Dannon All Natural Nonfat Plain Yogurt, Mozzarella Cheese (Part Skim Milk), Snyder's of Hanover Mini Pretzels, California Rolls, Chiquita Banana. more...
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1933 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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