Namaste23's Journal, 25 June 2014

134.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 28.87g | Prot: 35.00g | Carb: 195.23g.   Breakfast: Snyder's of Hanover Mini Pretzels. Lunch: Butterscotch or Caramel Topping, Breyers All Natural Vanilla Ice Cream. Dinner: Rocknes pub buffalo chicken salad. Snacks/Other: Hawaiian Punch Fruit Juicy Red, Mott's Original 100% Apple Juice, Beef Meatballs, Knorr Pasta Sides - Butter & Herb, Maruchan Ramen Noodle Soup - Beef Flavor. more...

1870 kcal

Activities & Exercise: Desk Work - 9 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 10 hours. more...