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i have only ever used the journal to keep track of my measurments (and sometimes my frustrations) and never really realized it was going out in the world for all to see but this week I received some feeback and a light bulb went on...so as of today I am going to start keeping my workouts in the album as well making it easier for me to see what I achieved each day and take this opportunity to hit the next level of honesty with myself.
i appreciate the support!
Diet Calendar Entries for 12 August 2021:
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1234 kcal
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Fat: 38.22g | Prot: 46.81g | Carb: 155.34g.
Breakfast: Rudolph's Bavarian Multigrain Bread, Soft Boiled Egg, Arla Havarti Cheese Jalapeno, Compliments Roma Tomato. Lunch: Cocktail Sauce, Bell Peppers, Carrots, Wholly Guacamole Guacamole Minis, Aquamar Imitation Crab Meat, Cucumber (Peeled). Dinner: Tostitos Baked Scoops, Rojo Black Bean 6 Layer Dip. Snacks/Other: White Table Wine , Granola, Iogo Strawberry Yogurt 0%, Herbalife Herbal Tea Concentrate, Water. more...
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 Comments
You can change your settings so that your journal is private if you prefer it that way. But if you are like most of us, you will likely find the feedback from a public journal to be helpful and supportive. 🙂
13 Aug 21 by member: grammalaura
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