Weigh In record (no journal entry) for 20 June 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2014:
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1134 kcal
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Fat: 52.19g | Prot: 35.53g | Carb: 132.97g.
Breakfast: McDonald's Sausage Biscuit (Regular), McDonald's Baked Apple Pie. Lunch: Plums, Hard-Boiled Egg, Nature's Promise Organic Grape Tomatoes, Cucumber (Peeled). Dinner: Kroger Low Fat Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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4027 kcal
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Activities & Exercise:
Housework - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 0.7 lb a week
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