Weigh In record (no journal entry) for 19 June 2014
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133.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1204 kcal
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Fat: 73.65g | Prot: 86.52g | Carb: 49.38g.
Breakfast: Blueberries, Thai Kitchen Coconut Milk, Coffee, Egg, Coconut Oil. Lunch: Jyoti Chicken Tikka Masala. Dinner: Blueberries, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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gaining 0.9 lb a week
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