Weigh In record (no journal entry) for 18 June 2014
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1525 kcal
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Fat: 56.80g | Prot: 68.40g | Carb: 164.04g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Pesto Sauce, Fried Egg, English Muffin, Cheddar Cheese. Lunch: Wegmans Avocado Summer Rolls. Dinner: Chicken Breast, Spinach, Trader Joe's Shredded Lite Mozzarella Cheese, Chocolate Milk (Lowfat), Trader Joe's Flour Tortillas, 365 Basil Pesto. Snacks/Other: Sutter Home Pinot Grigio. more...
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1892 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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