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stevco
Journal
02 Aug 21
stevco's Journal, 02 August 2021
stevco's Profile
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21.5. 28.9%
135.1 lb
Lost so far:
2.6 lb
.
Still to go:
135.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2021:
315 kcal
Fat: 8.63g | Prot: 15.71g | Carb: 41.69g.
Breakfast:
Sesame Oil, Dairy Farmers Skim Milk, Espresso Coffee, Milk, Sugarless Sweetener, Cinnamon, Nutmeg (Ground), Cinnamon Raisin Bagels .
more...
1879 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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