Weigh In record (no journal entry) for 17 June 2014
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195.3 lb
Lost so far: 14.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1209 kcal
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Fat: 60.98g | Prot: 52.44g | Carb: 119.89g.
Breakfast: 1% Fat Milk, Millville Bite Size Frosted Shredded Wheat. Lunch: Butter, Bob Evans Home Fries, Bacon, English Muffin, Scrambled Egg. Dinner: Crispers Asian Lettuce Cups, Crispers Broccoli Cheddar Soup. more...
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losing 11.9 lb a week
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