Weigh In record (no journal entry) for 12 June 2014
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162.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1570 kcal
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Fat: 103.48g | Prot: 117.97g | Carb: 27.32g.
Breakfast: Ocean Spray Jellied Cranberry Sauce, Country Crock Shedd's Spread Original, Egg White, Egg. Lunch: Walden Farms Honey Dijon Dressing, Marketside Classic Iceberg Salad. Dinner: Parmesan Cheese (Grated), Olive Oil, Whitefish (Mixed Species). Snacks/Other: Kraft Natural Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Marketside Classic Iceberg Salad, Jack Link's Original Beef Sticks, Barbecue Sauce, Farm Rich Original Meatballs. more...
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gaining 1.4 lb a week
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