Weigh In record (no journal entry) for 02 June 2014
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215.9 lb
Lost so far: 4.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1376 kcal
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Fat: 65.00g | Prot: 109.81g | Carb: 88.14g.
Breakfast: Designer Whey Chocolate Whey Protein Powder. Lunch: Red Gold Diced Tomatoes, Shoulder Pork Roast, Fried Beef Liver, Whole Milk. Dinner: Harris Teeter Blueberries, Dry Roasted Almonds (with Salt Added), Refried Beans (Canned), Poached Egg. more...
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gaining 1.3 lb a week
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