PHAT NO MO's Journal, 02 June 2014

pray for me

170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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802 kcal

Fat: 29.68g | Prot: 74.00g | Carb: 69.73g.   Breakfast: Fage Total 0% Greek Yogurt, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Walnuts. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables. Dinner: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Snacks/Other: Laughing Cow Mini Babybel Creamy Swiss Cheese. more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...