Weigh In record (no journal entry) for 02 June 2014
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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421 kcal
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Fat: 3.87g | Prot: 16.23g | Carb: 88.18g.
Breakfast: Raisin Bran, Coffee, Great Value Powdered Creamer, Milk (Nonfat), Ovaltine Rich Chocolate Mix. more...
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gaining 0.2 lb a week
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