therastapirate's Journal, 29 May 2014

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Planning stages for optimal results. Nutrition goals are as follows:

Calories: 2700g
Carbs: 400g
Protein: 155g
Fat: 50g
Fiber 40g

This should give me optimal growth while also keeping fairly lean.

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therastapirate's Journal, 29 May 2014

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therastapirate's weight history