Weigh In record (no journal entry) for 29 May 2014
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199.6 lb
Lost so far: 103.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1742 kcal
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Fat: 61.27g | Prot: 85.13g | Carb: 220.34g.
Breakfast: Kroger Stevia Blend, Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Founder's Favorite Coffee Creamer, Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Cheese Filled Stuffed Shells with Meat Sauce, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Del Monte Superfruit Mixed Fruit Chunks + Mango & Passion Fruit Juice Blend, Hormel Natural Choice Uncured Bacon, Macaroni or Noodles with Cheese, Pillsbury Oven Baked Dinner Rolls - 100% Whole Wheat. Snacks/Other: Strawberries, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. more...
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2491 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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