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John McKelvey
Journal
29 May 14
John McKelvey's Journal, 29 May 2014
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Weigh In record (no journal entry) for 29 May 2014
204.0 lb
Lost so far:
0 lb
.
Still to go:
204.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2014:
648 kcal
Fat: 19.30g | Prot: 46.94g | Carb: 69.04g.
Breakfast:
Source 0% Yogurt - Raspberry, Low Fat Milk.
Lunch:
V8 Original 100% Vegetable Juice (11.5 oz), Low Fat Milk, Egg, Corned Beef Sandwich.
more...
2303 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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John McKelvey's weight history
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