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kwath
Journal
19 May 14
kwath's Journal, 19 May 2014
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meta de hoy : 400 calorías
134.7 lb
Lost so far:
0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2014:
1633 kcal
Fat: 52.28g | Prot: 43.22g | Carb: 252.41g.
Breakfast:
Batido de Vainilla con Leche, Pan Amasado.
Lunch:
Ensalada de Frutas.
Dinner:
Pan Amasado, Kinder Bueno, Muslo de Pollo.
Snacks/Other:
Café.
more...
1847 kcal
Activities & Exercise:
Desk Work - 8 hours, Pilates - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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