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just did the 3 day fruit flush. 11 pounds. that diet sucks, but it is a jump start. I have let it all gonthe past 3 years... and covid did not help. can I get to 225... when I was there I was running efficiently. however I was 9 years younger. I still feel I can run.. if I get this weight off, the running becomes easier. I want it so bad.. I hope I can keep it up. hard with camping trip coming up. true test.
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250.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1937 kcal
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Fat: 49.49g | Prot: 89.68g | Carb: 288.18g.
Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Lay's Baked! Sour Cream & Onion Flavored Potato Crisps (Package), Subway 6" Black Forest Ham. Dinner: Shrimp Sushi. Snacks/Other: Chef's Cupboard Chunky Beef with Country Vegetables, Great Value Deli Style Sliced Sharp Cheddar Cheese. more...
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losing 19.3 lb a week
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 Comments
Way to go on the drop!!! Keep at it. I so wanted to do some interval jogs during my walk yesterday but I am too heavy for my joints at the moment. Don't quit at this.
18 Jun 21 by member: chesgreen
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Eleven pounds in 3 days is monumental. Pat on the back for getting through it!
18 Jun 21 by member: JustBananas
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I miss running. My old knees won't let me run anymore. They feel like 157 years old instead of 57.
18 Jun 21 by member: WarmBajanBreeze
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when you're camping you are so busy I'm sure you will do fine good luck nice drop
19 Jun 21 by member: ridemariel
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You can do it! My hubby and I take a 4-6 week vaca every summer. I prep ahead of time and while on vaca, I still work out, I pack lots of veggies, and I allow myself to cut loose a bit. I've actually lost a bit if weight. I see that you are in a different place as me, as far as fitness goes but camping is a great place to get in some hikes or even walking the campground a couple times a day!
19 Jun 21 by member: Diana 1234
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