Aside from going a little high on carbs, pretty good performance on the diet.
|
183.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2014:
|
3195 kcal
|
Fat: 160.00g | Prot: 164.50g | Carb: 263.00g.
Lunch: Maggiano's Moms Lasagna. Dinner: Wendy's French Fries (Large), Wendy's Dave's Hot 'N Juicy 3/4 lb. Tripple, Chipotle Mexican Grill Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Kroger Jelly Beans. more...
|
|
2868 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zebdavison's weight history
|