zebdavison's Journal, 15 May 2014

Aside from going a little high on carbs, pretty good performance on the diet.
183.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2014:
3195 kcal Fat: 160.00g | Prot: 164.50g | Carb: 263.00g.   Lunch: Maggiano's Moms Lasagna. Dinner: Wendy's French Fries (Large), Wendy's Dave's Hot 'N Juicy 3/4 lb. Tripple, Chipotle Mexican Grill Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Kroger Jelly Beans. more...
2868 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
losing 5.6 lb a week



     
 

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