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Trying... I only want two cheat days for dinner. But I ate more :( and I have to track my food better!
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358.4 lb
Lost so far: 2.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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785 kcal
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Fat: 41.00g | Prot: 46.78g | Carb: 54.65g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted White Bread. Lunch: Muller Greek Corner Lowfat Yogurt with Strawberry. more...
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losing 2.0 lb a week
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 Comments
I read your bio. It's a worthy goal. As to the above comment, I'm not sure I understand the first sentence.
14 May 14 by member: northernmusician
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i second NM. What did you mean, you want two whole cheat days worth of calories for one dinner?
that's how it reads.
14 May 14 by member: Alex_is_Hawks
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I'd try to avoid cheat days initially. It makes it harder to stay on track. Set a goal to lose x amount of weight before adding cheat meals. I know when I "cheat" I go overboard. It's easier said then done.
14 May 14 by member: dra1018
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I read your bio too Vince. Re: exercise - do you have a public pool available to you? I've got a wonky knee and working out in the pool really works well for me. For cheat days, that's a slippery slope. Personally, I simply can't build them into my plan. If I have two, I'm tempted to think "oh, what's one more". Or, I can find myself just living for those days. Yep, there are the rare special event days - and simply days that I go over. Other than the special event days, I really try to avoid going off track. YMMV.
14 May 14 by member: Vickie 5966
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