Weigh In record (no journal entry) for 07 June 2021
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180.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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804 kcal
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Fat: 26.40g | Prot: 19.84g | Carb: 130.30g.
Breakfast: Apple Pie (Unenriched Flour) , Coffee with Cream and Sugar. Lunch: Boiled Egg, White Rice. Dinner: Apples , Boiled Egg. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Ricola Sugar Free Cough Drop. more...
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gaining 0.9 lb a week
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