fredmugs's Journal, 10 May 2014

I almost didn't weigh myself this morning because after all the beer I drank I ate a few yogurt bars before going to bed. Woke up in the middle of the night dehydrated and this morning I could tell I'm still a little dehydrated. I weigh less this morning and that's always a good thing.

Diet Calendar Entries for 10 May 2014:
1599 kcal Fat: 31.76g | Prot: 191.48g | Carb: 73.68g.   Breakfast: Tyson Foods Premium Ham 97% Fat Free, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Egg Beaters All Natural 100% Egg Whites. Dinner: Oskar Bes Ten FIDY, Odyssey Mahi Mahi, Cooked Asparagus (from Fresh). Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
3821 kcal Activities & Exercise: Walking @ Home - 4 hours and 54 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...

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Comments 
You didn't drink that much (unless you got a big head start on me). Happy for you being nearly a pound down! See? It works. L 
10 May 14 by member: Pdaita

     
 

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