Piqa Nordin's Journal, 10 May 2014

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Weigh In record (no journal entry) for 10 May 2014

181.4 lb Lost so far: 6.0 lb. Still to go: 38.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:

220 kcal

Fat: 6.30g | Prot: 17.40g | Carb: 21.40g. Breakfast: Herbalife Tropical Fruit. more...

2459 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Piqa Nordin's Journal, 10 May 2014

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Piqa Nordin's weight history