Elsgouro's Journal, 09 May 2014

164.5 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 82.80g | Prot: 142.10g | Carb: 290.49g.   Breakfast: Brown Rice Rye Cakes, Arrowhead Mills Organic Sesame Tahini, Honey, 2% Fat Milk, Oats, Egg White, Dole Bananas, Almonds, Walnuts, Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Whole Wheat Crackers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Lentils (Fat Not Added in Cooking), Olive Oil, Trader Joe's 73% Organic Dark Chocolate, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Whole Wheat Crackers, Lifeway Foods Lowfat Plain Kefir, White Rice, Skinless Chicken Breast, Cooked Green Peas (Fat Not Added in Cooking). more...

1982 kcal

Activities & Exercise: Shopping - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...