JessicaSJJS's Journal, 01 May 2014

196.8 lb Lost so far: 17.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 78.22g | Prot: 109.04g | Carb: 97.81g.   Breakfast: Pork Sausage Patty or Link, Scrambled Egg. Lunch: Bob Evans Country Fried Steak with Gravy, Chicken Noodle Soup (Home Recipe). Dinner: Best Choice Fancy Cut Green Beans, Pork Chop. Snacks/Other: Lipton Sparkling Green Tea - Strawberry Kiwi. more...

2549 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...