kempomom's Journal, 01 May 2014

198.0 lb Lost so far: 42.4 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

423 kcal

Fat: 16.98g | Prot: 17.48g | Carb: 51.40g.   Breakfast: Frozen Mixed Berries, Unsweetened Almond Drink, Old Fashioned Oatmeal, Organic Chia Seed. Dinner: Iceberg Lettuce (Includes Crisphead Types). more...

2244 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...