Weigh In record (no journal entry) for 01 May 2014
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1899 kcal
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Fat: 50.15g | Prot: 150.28g | Carb: 228.64g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Boiled Egg, Bananas. Lunch: Wow Cafe & Wingery WOW Cafe Grilled Chicken Sandwich. Dinner: Bush's Best Reduced Sodium Pinto Beans. Snacks/Other: Muscle Milk Chocolate Protein Powder. more...
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losing 2.1 lb a week
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