Weigh In record (no journal entry) for 30 April 2014
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241.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1338 kcal
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Fat: 103.72g | Prot: 69.55g | Carb: 19.25g.
Breakfast: Coffee, Kirkland Signature Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Egg, Swiss Chard, Avocados, Heavy Cream. Lunch: Kirkland Signature Natural Sharp Cheddar Cheese, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Sardines in Oil (Canned). Snacks/Other: Atkins Day Break Cranberry Almond Bar. more...
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steady weight
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