Weigh In record (no journal entry) for 28 April 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2014:
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1478 kcal
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Fat: 85.68g | Prot: 130.40g | Carb: 44.67g.
Breakfast: Atkins Advantage Morning Cranberry Almond Bar, Atkins Bacon Scramble. Lunch: Ranch Salad Dressing, Kroger Swiss Cheese, Dole Seven Lettuces, Skinless Chicken Breast, Tyson Foods Hickory Bacon Ready to Serve, Boiled Egg, Grape Tomatoes. Dinner: Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Other: Utz Pork Rinds. more...
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2334 kcal
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Activities & Exercise:
Stretching (yoga) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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