Weigh In record (no journal entry) for 28 April 2014
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213.6 lb
Lost so far: 6.4 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2014:
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1478 kcal
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Fat: 85.44g | Prot: 131.54g | Carb: 46.41g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Fresh'n Easy Garden Salad. Snacks/Other: Dry Roasted Almonds (with Salt Added), Yoplait Light Fat Free Yogurt - Strawberry Shortcake. more...
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2503 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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