Weigh In record (no journal entry) for 26 April 2014
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2014:
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1324 kcal
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Fat: 54.50g | Prot: 87.24g | Carb: 130.61g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Nature's Path Organic Pumpkin Flax Plus Granola, Zephyrhills Natural Spring Water (16.9 oz), Extra Virgin Olive Oil, Jennie-O Ground Turkey 85/15. Lunch: Arrowhead Water, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate. Dinner: Flavorite Nonfat Skim Milk, Herbalife Nutritional Shake Mix - Orange Cream, Deer Park Natural Spring Water (Bottle). Snacks/Other: Kavli All Natural Crispy Thin Whole Grain Crispbread, Garlic Powder, Baby Carrots, Jennie-O Ground Turkey 85/15, Extra Virgin Olive Oil, Aquafina Water (16.9 oz), Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Express Meal Bar. more...
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losing 5.6 lb a week
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