Weigh In record (no journal entry) for 24 April 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1958 kcal
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Fat: 64.77g | Prot: 71.99g | Carb: 267.45g.
Breakfast: Boiled Egg, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Grandessa Signature Coconut Top Crusted Flounder, Green Giant Sweet Peas. Snacks/Other: Swedish Fish Softy Chewy Candy, Orange Sherbet, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Luigi's Real Italian Ice - Lemon, Cheetos Natural White Cheddar Puffs. more...
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2099 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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gaining 11.7 lb a week
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