Weigh In record (no journal entry) for 25 April 2014
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1283 kcal
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Fat: 65.02g | Prot: 45.13g | Carb: 139.70g.
Breakfast: Bob Evans Six Cheese Pasta, Yellow Sweet Corn, Kellogg's Bran Flakes. Lunch: Albany Brown Bread. Dinner: Beef Sausage (Pre-Cooked). Snacks/Other: Simba Salted Peanuts & Raisins. more...
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losing 15.4 lb a week
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