Weigh In record (no journal entry) for 24 April 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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934 kcal
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Fat: 38.82g | Prot: 48.44g | Carb: 107.78g.
Breakfast: Martin's Sandwich Potato Bread, Jif Creamy Peanut Butter, Grapefruit. Lunch: Grapefruit, Martin's Sandwich Potato Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Haagen-Dazs Rum Raisin Ice Cream, Oscar Mayer Thin Sliced Turkey Breast, Cooked Beets (from Canned), Green String Beans. Snacks/Other: Utz Pretzel Wheels. more...
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2968 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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