lagailhodges's Journal, 24 April 2014

195.4 lb Lost so far: 21.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 68.50g | Prot: 50.90g | Carb: 157.00g.   Breakfast: Hardee's Bacon Egg & Cheese Breakfast Wrap. Lunch: Wendy's French Fries (Value), Wendy's Crispy Chicken Sandwich. Dinner: Red Lobster Top-Shelf Margarita - On the Rocks, Pizza Hut 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Kellogg's Special K Cracker Chips - Honey Barbeque. more...

2364 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...