USMC-Cervantes's Journal, 23 April 2014

243.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2914 kcal

Fat: 131.03g | Prot: 127.16g | Carb: 312.58g.   Breakfast: General Mills Lucky Charms Cereal, Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Mexican Rice, Taquitos with Chicken. Dinner: Taquitos with Chicken. Snacks/Other: Friendly's Cookies 'n Cream Ice Cream, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...

3466 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...