Weigh In record (no journal entry) for 23 April 2014
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2014:
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1358 kcal
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Fat: 95.31g | Prot: 109.91g | Carb: 4.00g.
Breakfast: Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Dinner: Beef Steak. Snacks/Other: Saint Andre Triple Cream Brie, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 0.7 lb a week
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